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WHAT IS THYROID YOGA®?

Thyroid Yoga® created by Fern Olivia in 2013, is a unique method designed to empower women with thyroid and other hormonal imbalances to say goodbye to survival mode and embody their most liberated, radiant self. This signature method blends yoga, breath work, vocal activation, sound healing, energy healing, meditation, integrative nutrition, ayurveda and holistic lifestyle ritual to provide specialized support to empower those who desire to learn this method to empower themselves and apply it to serve others. The program synthesizes somatic movement and targeted yoga sequences along with pranayama (breathing exercises) to balance the endocrine system, regulate the nervous system, and heal from the root cause of symptoms. Thyroid Yoga® is available for all those various thyroid-related conditions including Hashimoto’s, Graves, hypothyroid and hyperthyroid, thyroid cancer and other related hormone imbalances.

 

Working with Fern is always a lovely experience. She offers her heart to the world and so many helpful resources and tools to support her clients/students wellbeing. Fern lives the practices she preaches and dearly knows how to hold space for connecting with healing, love, divine feminine energy, and joy. I look forward to continuing Thyroid Yoga® myself and also now as a teacher, setting the practices into motion that will help support other women in the world who are awakening to their own inner sources of healing.
— Heather Engden, Thyroid Yoga® training graduate

I have terrific news!!! I saw my endocrinologist this past Thursday and my thyroid and blood sugar levels are better than ever. In fact, they are so good I have been released from care and only need to check-in annually. I wish more people were educated in practical alternatives for counterbalancing autoimmune disorder symptoms and preventative care. Thank you for the wealth of knowledge you give so generously, Fern!
— Theresia Portoghese, Thyroid Yoga® Instructor at Rollins College

Magical, divine, healing Fern, I’m beyond grateful both your Thyroid Yoga program! I don’t think I quite realized how in need I was of this until we started this cleanse. I’m realizing now how much I have been both struggling as well as downplaying where my body was at. I also think I went through a toxic rebellious period where I wasn’t treating my body in a way that was supporting my best health. The wisdom you are sharing as well as reading through Medical Medium book are opening me up and I’m really diving in deeply into the deeper layers that I don’t think I had ever touched on before.

I’ve realized from most recent blood work that there are markers present, which indicate both Hashimoto’s and Graves. My doctor has not been very helpful and I generally don’t rely on my MD for much help. What I have experienced from naturopaths as of late is that they tend to recommend a TON of expensive supplements. My thyroid numbers are still in “normal range” so endocrinologists are not interested in seeing me. But through this cleanse process, the lightbulb went off for me that what I really need to do is to fully cleanse and purify my liver and my body and get to a new baseline. So that is my current focus, cleansing in all ways through the food and kundalini, breath and mindfulness about toxins in environments I navigate as well as limiting supplements. Navigating the toxicity in the United States feels like a more intense time than ever!

Please accept my sincere gratitude for you and all you do and for all your healing gifts. You have always been a divine angel and facilitator of healing for me and I love you so very much!
— Holly Masi, Connecticut, USA

I did a week-long retreat with Fern and her partner Maxim in Costa Rica and it was amazing! I’ve already been working virtually with Fern and Thyroid Yoga® for years prior to my retreat, so I knew her work, and finally meeting in person was so magical. Based on our previous journey, together we created my own dream retreat. I could choose from the various activities and healing modalities they offered and I loved the individual approach and flexibility. Some of my highlights were Thyroid Yoga classes by the beach, super delicious smoothie bowls and cleansing meals, cacao ceremony, going on hikes in close by national parks and a sound healing journey and vocal activation where I could go really deep and initiate a deep healing process. Another truly unique and special experience was visiting a local Bri Bri native family. It was so special to connect with the indigenous people and we learned a lot about herbs, medicinal plants and their usage and also made cacao. After this week I felt so much more centered, calm and connected to myself. I can highly recommend going on a retreat with Fern and Maxim, they are so kind and supporting, the experiences they offer are incredible and Puerto Viejo/Caribe Costa Rica is such a beautiful place. I highly recommend their healing retreats, you will feel so taken care of and empowered!
— Laura Stanner, Germany

How may we support you in your healing journey?

 
 

I do Fern’s yoga routines every morning and every evening, but more importantly, I FINALLY know what’s at the root of my Hashimoto’s. While my journey is on-going, I’ve never felt so empowered or excited about the future! I highly recommend Fern’s gentle approach to anyone wanting more than the pills doctors are doling out these days.
— Paula R
 
 

thyroid yoga® has been joyfully acclaimed in...

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